Food and nutrition are keys to good health. Nutrients that play an important role in keeping you healthy include minerals, protein, carbohydrates, fats, and vitamins. To run all of your body systems, support normal growth and development, and provide you with sufficient energy, your body needs the right kind and right amount of food and nutrition.
Food and nutrition is not rocket science. Some of the most important steps you can take to start eating nutritiously are to eat a variety of foods; go easy on the salt, sugar, fat, and alcohol; and drink lots of water. To improve your diet now, start consuming low-fat or fat-free dairy products, whole grains, fruits, vegetables, and lean meats. You should also exercise regularly and gradually decrease your food portions in order to prevent weight gain.
When it comes to food and nutrition, there is no magic bullet. There are so many short-term, fad diets out there, but they are harmful in the long run. These diets may help you lose weight quickly, but their results aren’t sustainable and they can be detrimental to your health. Also, don’t make the mistake of believing that you can get all of the nutrients you need by taking a vitamin pill each day. Vitamins may supplement your diet, but they can’t replace healthy food and nutrition.
The key to making lasting food and nutrition changes is to take it slowly. If you try to make drastic changes overnight, you most likely won’t be able to stick with it and you’ll end up feeling guilty when you fail to achieve your goals. Even small changes can make a massive difference over time. For example, you could simply commit to eating one salad per day and drinking more water. These changes might seem miniscule, but they’ll get you on the path to healthy eating in no time.
Other changes that you can start making to your diet include using healthy cooking methods, such as grilling, baking, and broiling; switching to low-fat dairy products; adding more fruits and vegetables to your diet; and drinking water instead of sugar-sweetened fruit juice, iced tea, etc. Another easy way to give your diet a boost is by trying new foods. The more colorful your diet is, the healthier it probably is. So, don’t hesitate to try new fruits, vegetables, and grains because it’ll help to ensure that your body is getting all of the nutrients it needs.
To ensure that you are successful in implementing these food and nutrition changes, make specific, measurable goals. For example, instead of making a general goal, such as “I’m going to cut the fat out of my diet,” make a highly specific goal, such as “I am going to bake or broil all of my meat instead of frying it.”
Make realistic goals that are actually attainable, and make sure you set a deadline for each goal so you can stay focused. You should know exactly what you will be doing and when. If you want to push yourself, set big food and nutrition goals, but divide them into smaller, achievable steps.