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Antipasto di mare

Get it all on this Recipe...

Download Antipasto di mare as pdf
Servings
4
Preparation Time
  • 20 minutes
Cooking Time
20 minutes
Recommended Wine
Bellet blanc
Ingredients
  • 2 soles
  • 2 red mullet fillets
  • 4 oysters
  • 2 gambas (prawns)
  • 2 crayfish
  • octopus
  • 4 clams
  • 4 mussels
  • For the garnishing:
  • chives
  • 2 tomatoes
  • string beans
  • lemon
  • pure cold-pressed olive oil
Preparation Instructions

1

Cook all the ingredients (except those for the garnishing) and place them in the oven for 5 minutes.

2

For the fish: Season with coarse salt and pepper. Cook in a pan for about 3 minutes.

3

While the fish cooks, place the string beans in the middle of the serving dish.

4

Cut the tomatoes into small pieces and lay them in a circle around the dish. Place the fish on the serving dish. Remove the shells from the oven.

5

Mix the olive oil, lemon, pepper, and fresh chive and spread over the fish. In Italian, this is called “marecatta.”

Restaurant Name

Antipasto di mare

Antipasto Di Mare is a yummy Italian seafood appetizer that all your friends would love! Try this Antipasto Di Mare recipe for yourself and you will understand why it is so addictive! The antipasto with seafood is excellent and a very simple to prepare dish, but you are strongly advised to carefully choose the shellfish you'll need for this recipe, must be fresh.

 

Archaeological finds has shown that humans have been making use of shellfish as a food item for hundreds of thousands of years. In the present, shellfish dishes are a feature of almost all the cuisines of the world, providing an important source of protein in many cuisines around the world, especially in the countries with coastal areas. Inter-tidal herbivorous shellfish such as mussels and clams can help people reach a healthy balance of omega-3 and omega-6 fats in their diets, instead of the current Western diets. For this reason, the eating of shellfish is often encouraged by dietitians. Known as brain and heart food, fish and shellfish are loaded with healthy benefits. Because of the nutrients found in fish and shellfish, the American Heart Association recommends people eat this food type twice weekly. With high levels of protein, nutrients, and vitamins, most fish is excellent to improve and maintain good health. Other benefits associated with eating fish and shellfish twice weekly include reduced risk of heart attack and stroke, as well as a lowering of blood pressure. In fact, medical studies show that eating fish twice a week can actually lower the risk of stroke by as much as 27%. Of course, if you were to increase the number of meals weekly that includes fish or shellfish the percentage increases. Read more on http://www.localwin.com/julie/fish-shellfish-benefits

 

★★★   34 votes
Reviews (1)
byjohnthomas, March 31, 2012
A different kind of seafood’s that compliment in one dish. A mouth-watering appetizer that truly makes you eats a lot. These are the food I’m talking about! Great stuff you got here.
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