Apple beignets with bitter orange sauce and vanilla ice-cream

Here's a delicious fruit dessert recipe for Apple Beignets. Apple Beignet with bitter orange sauce and vanilla ice-cream is made of apples and coated in bitter orange sauce and for topping, vanilla ice-cream is used. Its preparation time is 60 minutes in total which means that in just an hour, this delicacy can be prepared. So let us look at its recipe.

An apple a day keeps the doctor away" This old adage may be truer than you think. Recent studies have suggested that the consumption of apples can help control weight gain, lower the risk of heart disease and fight cancer. Though most people think the flesh of the apple is the most delicious part, the skin is definitely the most nutritious. The apple skin contains 4 milligrams of quercetin, an anti-oxident compound preventing oxygen molecules from damaging individual cells. This can prevent cell changes that can lead to cancer. A Finnish study concluded that men who had the highest intake of quercetin lowered their risk of heart disease by 20%. This compound has also been shown to inhibit the growth of tumors and keep cancer cells from spreading. The insoluble fiber found in apples is responsible for a host of other benefits. The apple skin is considered roughage and is a great remedy for constipation. Insoluble fiber also helps the digestive tract run smoothly, helping to prevent diverticulosis, a condition which can lead to colon cancer. Another benefit of insoluble fiber is its "filling" effect, this being an effective appetite suppressant. Read more on http://www.essortment.com/all/applesnutritio_raht.htm