Beef fillet with red wine

The tenderloin and even the sirloin are sometimes called, or rather known, under the name of fillet, when cooked. It comes from the French fillet - tenderloin. The red wine brings out all the best flavors of meat, especially with beef.

Beef steak is certainly as delicious meal for many people. Steak can be cooked in a variety of ways and is not much higher in total calories than fish per 100 grams. Steak contains many vital vitamins and minerals so is not something that you should avoid at all costs if you are on a diet of some kind. In fact, having one or two meals per week containing meat can give balance to your diet. Adding steak to your diet not only gives variety to your meals; it is high in nutritional goodness and tastes great. This food is low in Sodium. It is also a good source of Protein, Vitamin B6, Vitamin B12, Phosphorus and Zinc, and a very good source of Niacin and Selenium.

Please remember that a good size steak is usually around 450 grams, so if you have a big steak, multiply the calories consumed accordingly. (The steak in the image was actually 450 grams before being cooked). Always purchase rump steak that’s bright-red in color. If it has even the lightest tint of brown to it, it has started to spoil. Try to find a steak or roast that’s at least 1 inch thick with as little visible fat as possible.