Being on a specific diet means you need to consistently and accurately evaluate your diet, but it's up to you to plan meals and take responsibility for your own food choices. As with everything else in life, this responsibility has its rewards.
Diets with limited food choices are also inconvenient. Did you know that the average US supermarket now adds nearly 10,000 new products to its shelves each year? If you're following a diet with a fixed list of approved foods, it's impossible to know which of these new foods are compatible with your diet. Wouldn't it be nice to have a way to analyze any food, and determine its suitability for your diet?
Don't beat yourself up about not having the will to eat less. The fact is that many high-Calorie foods have an unfair advantage against you. By over-stimulating your appetite, they deceive you into eating more than your body really needs. Many popular diets counter this by grouping foods into ""approved"" and ""unapproved"" lists. However, there's a downside to this restrictive approach. The inflexibility of these food lists makes eating very tedious and boring. Shouldn't eating be enjoyable?
As it turns out, ""eating less"" is a very difficult task. Your body really wants those extra Calories, and you live in a world where food is very plentiful. Instead of foraging for your food, you're literally bombarded with opportunities to eat, and every food manufacturer tries to seduce you with their latest, tastiest offerings. You quickly develop food cravings that willpower alone cannot overcome. To win your ""war"" against food, you need to learn more about what you're eating...
Everyone eats too much on occasion. However, if you frequently feel ""stuffed"" or overly sluggish after eating, your meals are probably too large. If this is the case, make an attempt to gradually decrease your serving sizes. Where possible, prepare your own food rather than ordering from a restaurant. Fill your plate once, and don't go back for seconds. Serve your food on smaller plates to make the servings look larger. Try to eat more slowly. Read More on http://nutritiondata.self.com/topics/better-choices-diet