Chicken is a popular protein source because it’s versatile and low in saturated fat. Americans now consume more chicken than beef or pork, but it’s still not helping our nation eradicate obesity since people prepare chicken in such unhealthy ways. In order to make healthy chicken recipes, follow the tips below.
Remove the Skin
Cut the fat from healthy chicken recipes by removing the skin from the meat. Chicken skin is high in fat and calories.
Choose a Lean Cut of Chicken
The leanest cut of chicken available is breast meat, followed by legs, wings, and thighs.
Choose Organic Chicken
USDA-certified organic chicken is better for you because it’s free range, is raised without antibiotics, and is given organic feed.
Use Low-Fat Cooking Methods
Fried chicken is delicious, but it’s unhealthy. If you want to prepare healthy chicken recipes, ditch the fryer and use healthier cooking methods, such as stir-frying, braising, poaching, grilling, and boiling. When you stir fry chicken, use a non-stick pan, so you don’t have to add as much oil.
Avoid Using Rich Sauces
Add flavor to healthy chicken recipes with ground herbs and spices. Avoid serving your chicken with rich sauces that contain cream, butter, milk, etc. because they will substantially increase the fat content of your meals.