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Kosher

Kosher salt has big crystals, with very large surface areas. The main difference between rock salt and kosher salt is that kosher salt is free from iodine. If you observe kosher salt under a microscope, you will find that is in the form of cubes, which are stacked one upon the other!

Since thousands of centuries, salt has been a necessary ingredient in the human diet. Salts are necessary for the proper functioning of the nervous system and they form an important nutrient of the body. Sodium and calcium are the two main constituents of salts. Salts are obtained from the sea and the most familiar salt that we all use in our kitchens, is sodium chloride or the normal table salt. The normal table salt is 99.99% sodium chloride that is a crystalline compound found in the sea. The salts are obtained from the sea by the process of evaporation or most of them are mined from the deposits left by the oceans. The salt that we use in our kitchens is usually the mined salt.

There are different types of salts depending on their granular size and content. During the refining process, the salts are added with certain additives like iodine or are added with ingredients that make them free flowing. Iodine containing salts are used to cure goiter and are helpful in treatment of hypothyroidism. Mostly, all salts are crushed into small grains that make up the salt granules. Examples of fine grained salts include table salt, iodized salts, pickling salt and popcorn salts. Kosher salt is a coarse (rough) grained salt, similar to the rock salt.

Since kosher salts are not refined and no additives are added to them, many chefs consider them to be a very pure form of salt. They use them for seasoning, in hotels and kitchens. The larger size of the kosher salts makes its handling easier for the chefs. One fact about kosher salts is that they weigh 26% less than table salts. This means that you need to be aware, that if you are using kosher salt, then you will need to add more amount of kosher salt as compared to the table salt.

Overview of our healthy easy kosher recipes

Cepe mushroom and chestnut salad, flambe by Régis Marcon

Cepe mushroom and chestnut salad, flambe

Char fillet with mushrooms and parsley oil by Etienne Krebs

Char fillet with mushrooms and parsley...

Cherry fricassee with gingerbread, pistachios and ice-cream by Hotels Lucien Barriere Deauville

Cherry fricassee with gingerbread,...

Chicken Fricassee with Cream by Georges Blanc

Chicken Fricassee with Cream

Chicken supreme with anchovy and rosemary by Jean Andre Charial

Chicken supreme with anchovy and...

Chicken traditionally prepared in the Backoffen by Antoine Westermann

Chicken traditionally prepared in the...

Clafoutis with Black Cherries - Black cherry clafoutis by Roger Verge

Clafoutis with Black Cherries - Black...

Crab cake with the pistachios and olive from the Perigord region by Luc Huysentruyt

Crab cake with the pistachios and olive...

Crayfish and Prawn Salad with Butterbeans by Jean Andre Charial

Crayfish and Prawn Salad with...

Crusty peach-flowers filled with almond cream by Mario d'Orio

Crusty peach-flowers filled with almond...

Dirty dish salad from Susan garden by Clement Bruno

Dirty dish salad from Susan garden

Duck aiguillettes with pear in wine by Hotels Lucien Barriere Deauville

Duck aiguillettes with pear in wine

Duck carpaccio with pistachios by Eric Barbe

Duck carpaccio with pistachios

Duck Fillet with braised Endives and an Arabica Coffee Sauce by Jean Michel Lorain

Duck Fillet with braised Endives and an...

Duck Fillet with Honey and Raspberry Vinegar by Eric Barbe

Duck Fillet with Honey and Raspberry...

Our featured healthy easy kosher recipes

Cepe mushroom and chestnut salad, flambe by Régis Marcon

Cepe mushroom and chestnut salad, flambe

Char fillet with mushrooms and parsley oil by Etienne Krebs

Char fillet with mushrooms and parsley oil

Cherry fricassee with gingerbread, pistachios and ice-cream by Hotels Lucien Barriere Deauville

Cherry fricassee with gingerbread, pistachios and...

Chicken Fricassee with Cream by Georges Blanc

Chicken Fricassee with Cream

Chicken supreme with anchovy and rosemary by Jean Andre Charial

Chicken supreme with anchovy and rosemary

Chicken traditionally prepared in the Backoffen by Antoine Westermann

Chicken traditionally prepared in the Backoffen

Clafoutis with Black Cherries - Black cherry clafoutis by Roger Verge

Clafoutis with Black Cherries - Black cherry...

Crab cake with the pistachios and olive from the Perigord region by Luc Huysentruyt

Crab cake with the pistachios and olive from the...

Crayfish and Prawn Salad with Butterbeans by Jean Andre Charial

Crayfish and Prawn Salad with Butterbeans

Crusty peach-flowers filled with almond cream by Mario d'Orio

Crusty peach-flowers filled with almond cream

Dirty dish salad from Susan garden by Clement Bruno

Dirty dish salad from Susan garden

Duck aiguillettes with pear in wine by Hotels Lucien Barriere Deauville

Duck aiguillettes with pear in wine

Duck carpaccio with pistachios by Eric Barbe

Duck carpaccio with pistachios

Duck Fillet with braised Endives and an Arabica Coffee Sauce by Jean Michel Lorain

Duck Fillet with braised Endives and an Arabica...

Duck Fillet with Honey and Raspberry Vinegar by Eric Barbe

Duck Fillet with Honey and Raspberry Vinegar

Other healthy easy kosher recipes 

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Cepe mushroom and chestnut salad, flambe

Chef: Régis Marcon

Cepe mushroom and chestnut salad, flambe Now that we’ve come in from our little walk in the forest, we can use our harvest to make a set salad with chestnuts and flambeed apples. We will need cepes mushrooms, grilled chestnuts,...

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Char fillet with mushrooms and parsley oil

Chef: Etienne Krebs

Char fillet with mushrooms and parsley oil Arctic char is a red-fleshed salmonid (member of salmon family) that combines the delicate texture of steelhead or rainbow trout with the flavor and color of salmon. These fish have...

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Cherry fricassee with gingerbread,...

Chef: Hotels Lucien Barriere Deauville

Cherry fricassee with gingerbread, pistachios and ice-cream Fricassee is a loose term for any stew made from vegetables and sauteed meat in a dense white sauce that resembles gravy. It's commonly made with bone-in chicken...

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Chicken Fricassee with Cream

Chef: Georges Blanc

Chicken Fricassee with Cream Chicken breasts are loved for their texture and versatility in cooking. Make them a part of any dish - bake, grill, boil or fry. Chicken breasts are quite adaptable and can be used in variety of...

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Chicken supreme with anchovy and rosemary

Chef: Jean Andre Charial

Chicken supreme with anchovy and rosemary In cookery, the term supreme is used to describe a breast of chicken with the wing bone attached, generally referred to as Chicken Supreme. The same cut is used for duck, and other...

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Chicken traditionally prepared in the...

Chef: Antoine Westermann

Chicken traditionally prepared in the Backoffen This recipe is a special “Backoffen” version, which the Alsatians traditionally eat in during winter. Backoffen means “baker's oven.” Long ago, when the housewives left the...

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Clafoutis with Black Cherries - Black cherry...

Chef: Roger Verge

Clafoutis with Black Cherries - Black cherry clafoutis Clafoutis, is a baked French dessert of black cherries arranged in a buttered dish and covered with a thick flan-like batter. The clafoutis is dusted with powdered sugar...

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Crab cake with the pistachios and olive from...

Chef: Luc Huysentruyt

A crab cake is an American dish composed of crab meat and various other ingredients, such as bread crumbs, milk, mayonnaise, eggs, yellow onions, and seasonings. Occasionally other ingredients such as red or green peppers...

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Crayfish and Prawn Salad with Butterbeans

Chef: Jean Andre Charial

Crayfish and Prawn Salad with Butterbeans Here’s how to make a fabulous crayfish and prawn salad with Butter beans salad for two. This recipe makes a delicious early autumn lunch or light dinner. The butterbeans and black...

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Crusty peach-flowers filled with almond cream

Chef: Mario d'Orio

Crusty peach-flowers filled with almond cream These Crusty peach-flowers filled with almond cream are very moist and munchy. We share the "secrets" about making good Peach blossoms. These will last for days in the fridge,...

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Dirty dish salad from Susan garden

Chef: Clement Bruno

Don't let the name fool you. This is actually a wonderful recipe with just an unfortunate name. It is a wonderful recipe for vegetarians that even meat-lovers would adore! The colors are wonderful and the varying textures of the...

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Duck aiguillettes with pear in wine

Chef: Hotels Lucien Barriere Deauville

Watch and learn how to make this dish made with duck fillets and fruits.

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Duck carpaccio with pistachios

Chef: Eric Barbe

Duck carpaccio with pistachios Often featured on the menu of fine dining establishments, carpaccio - or very thinly sliced pieces of raw meat, fish, and even fruit - is typically served as an exotic appetizer (eating raw meat...

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Duck Fillet with braised Endives and an...

Chef: Jean Michel Lorain

These sweet duck fillets, with a hint of chili, make a quick but sophisticated dinner for two that is low in fat and salt but full of rich flavors. It is delicious when served with a honey-brown sugar sauce. Eastern...

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Duck Fillet with Honey and Raspberry Vinegar

Chef: Eric Barbe

Duck Fillet with Honey and Raspberry Vinegar The flavor and texture of duck fillet is virtually impossible to describe. Duck is rich, buttery, delicate and a popular well-known delicacy in French cuisine. Enjoy this luxury dish...

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