Autumn Beet Salad

Autumn Waldorf Salad

Seasonality: October – December Location: Ottawa / Eastern Forest Region   This flavourful salad makes an excellent side dish but can also serve as a light lunch on its own. You can also turn this into a hot dish by tossing...

Cabbage Gratin with Polenta

Seasonality: December-February (Winter) Location: Ottawa (Eastern Forest Region)   The sharp flavour of cabbage mellows when cooked in milk.

Cream of Asparagus Soup

Creamy Vegan Broccoli-Cauliflower Soup

Seasonality: September – December (Autumn – Early Winter) Location: Ottawa (Eastern Forest Region)   I first developed this soup using frozen broccoli and cauliflower that needed to be used up. It’s versatile, tasty, and...

Creamy Vegan Carrot Soup

Crunchy Winter Salad

Seasonality: November-January (Early Winter) Location: Ottawa (Eastern Forest Region)   This winter salad is a great way to re-introduce crunchy vegetables and sharp flavors to your palate at a time of year when the...

Easy Tomato Salad

Seasonality: June-September (Summer) Location: Ottawa (Eastern Forest Region) Enjoy this tangy salad as a side dish during dinner or as a quick and easy lunch during the day.

French Onion Soup with a Twist

Seasonality: October-December (Late Autumn, Early Winter) Location: Ottawa (Eastern Forest Region)   A friend of mine first introduced me to French Onion Soup with teriyaki seasoning.  This is my version of this recipe.

Miso Soup with Fiddleheads

Pasta Primavera

Quick and Easy Summer Couscous

Romano Bean Casserole with Winter Squash and...

Savory Vegan Corn Bread with a Twist

Stuffed Delicata Squash for Two

Seasonality: October-December Location: Ottawa (Eastern Forest Region)   Delicata is a favourite of mine for stuffing, as it’s the perfect size for a meal for two. The flesh is sweet and flakey, and combines deliciously...