Eggs with fresh mushrooms

This recipe will teach you how to make Egg and Mushrooms. It is a quick and easy recipe to make. Egg and Mushrooms is an absolutely nourishing and tasty breakfast recipe to start the day with. The flavor of the eggs, mushrooms and oregano makes them taste sensational. For great flavor try and use the freshest best eggs you can find. Enjoy all the different flavors from the mushrooms.

Eggs are commonly eaten at breakfast and are found as ingredients in lots of recipes. Eggs are very nutrient dense and energy dense with lots of vitamins, protein and fats. One egg contains over six grams of protein and several important nutrients, which is good. Unfortunately, one eggs also contains about 212 mg of cholesterol. Since the recommendation for cholesterol consumption is about 300 mg per day, the large amount of cholesterol in eggs may prevent many people from eating them. The cholesterol in eggs really shouldn't scare you away completely. Most of the cholesterol in your body is made by your liver and the amount of cholesterol in your diet may not have as big an impact on your blood cholesterol as people once thought. In fact, you can eat one egg every day without harming your cholesterol and other blood-fat levels. That's really good news because eggs are very satisfying. Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning. One egg has about 80 calories with more than five grams of fat, so keep that in mind if you need to watch your fat and calorie intake. One egg each day is good, but eating three or four eggs every day may add too much fat.