Fruits are meant to be nutritious and are our sole companions which make them our best friends! Make more fruit friends here...When it comes to uses of fruits, it is never-ending! Fruits are consumed as food by millions of people in the form of salads, soups, juices, jams and pickles.
Fruits give you all the essential nutrients and vitamins like Vit C and A. Each glass of fruit juice is a source of power of anti oxidants, minerals, vitamins and phyto-nutrients that provides more health benefits. 100% fruit juice can boost your diet at each day.
The most popular juices like orange, apple, pineapple and grapefruit all have a low Glycemic Index. It means they release glucose gradually into the bloodstream to provide long lasting energy. A serving of fruit juice can add to our total fruit intake. It's much important to meet the daily fruit recommendation each day. Though it is healthy as fresh fruits, but it's not suitable for those who wish to lose weight. Since it does not contain water, but is very rich in sugar content. Hence it's advisable to consume them in only moderate quantities where 1-cup grapes have 60 calories while 1-cup raisins contain 495 calories. So, dried fruits can make your weight loss program a complete breakdown. But people who are underweight, dried fruits serve as the perfect solution to gain weight and look great. Read more on: http://www.fruitsinfo.com/fruit-facts/
The colour, the texture, the aroma, and the sweetness of fruits make it very attractive. Remember our ancestors were not meat eaters or seed eaters - they were all fruit eaters. Fruits have the highest water content of any food. In addition, the vitamins, minerals, carbohydrates, amino acids and fatty acids that a human requires can be derived from fruits. When a fruit is consumed the right way, nothing can surpass it.
Adapted from Time to Cook Low Cab by Paragon Publishing Fresh guacamole is easy and quick to make, and tastes better than store bought. Try it not only for chips, but for raw vegetables or as a “sauce” for steak.
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More...Adapted from Wonderful Good Cooking from Amish Kitchens by Larry Rogers Add the flavor and nutrition of apples to your next batch of pancakes.
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