Roasted Apples with Green Apple Sauce and Cinnamon Ice-cream

Green Apple Sauce and Cinnamon Ice-cream make this roasted apple recipe a deliciously satisfying and healthy dessert! Eaten out of hand, crisp raw apples are one of the tastiest, healthiest snacks going, but when cooked they can also be the starting point for an easy low-calorie dessert. Our sophisticated yet simple roasted apple features Green Apple Sauce for a dose of protein and nutrition. If possible, use Red Rome or Cortland apples, considered the best choice for baking because they retain their shape, as well as their tart flavor, during baking.

Easy on the digestion, apples contain malic and tartaric acids that inhibit fermentation in the intestines. Their high fiber content adds bulk that aids the digestive process, making elimination natural and comfortable. Apples contain pectin, a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract. Apples contain flavonoids, antioxidants that improve immune function and prevent heart disease and some cancers. Green apples act as a liver and gall bladder cleanser and may aid in softening gallstones. Because of their high water content, apples are cooling and moistening and aid in reducing fever. Simply grate them and serve them to feverish patients. Steamed apples sweetened with honey are beneficial for a dry cough and may help to remove mucous from the lungs. Unpeeled apples provide their most plentiful nutrients just under the skin. Apples are a good source of potassium, folic acid, and vitamin C. Read more on http://www.vegparadise.com/highestperch39.html