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Spicy Mashed Sweet Potatoes Recipe

Get it all on this Recipe...

Download Spicy Mashed Sweet Potatoes Recipe as pdf
Servings
4-5
Preparation Time
10 minutes
Cooking Time
15 minutes
Difficulty Level
Average
Ingredients

2 sweet potatoes (about 1 1/2 pounds)

3/4 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

A few grinds of fresh black pepper

1-2 tablespoons freshly squeezed lime juice (from 1 lime) (or substitute lemon juice)

1 (15-ounce) can black beans, rinsed and drained

1 (3- to 4-ounce) can chopped green chiles

Big handful of frozen corn kernels (1/4-1/2 cup

Handful of frozen peas

Garnish: chopped fresh cilantro

Preparation Instructions

Peel sweet potatoes and cut into 6 or 8 pieces each. Place potatoes in a microwave safe container with a lid and cook on high (1100 watt microwave oven) for 12-13 minutes. Remove from oven and mash potatoes using a potato masher.

Add cumin, coriander, garlic, onion, pepper and lime juice and stir to combine. Gently stir in beans, chiles, corn and peas. Add a bit of water if it seems too thick (up to 1/4-1/3 cup or so should be fine). Return to microwave oven and cook 2 minutes, to combine flavors and heat it thoroughly.

Serve as is, or garnish with chopped fresh cilantro and serve.

This recipe is inspired from Penzeys Spices catalogue, Winter 2011 edition. Cook Emily Sommer makes a burrito out of her version of this. 

 

Spicy Mashed Sweet Potatoes Recipe

Super-food sweet potatoes are transformed into a tangy, spicy side dish or even a main dish for a Meatless Monday.

 

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